Green gram, also known as moong dal, is a small, green legume native to India that has been cultivated for centuries for its culinary and medicinal properties. This versatile ingredient, boasting a mild flavor and impressive nutritional profile, has gained global recognition for its array of scientifically proven health benefits.
Scientifically Proven Benefits
The unique nutritional profile of green gram translates into a wealth of scientifically proven health benefits. Its high protein content has been linked to improved muscle mass and strength, particularly in individuals with limited protein intake. Studies have shown that green gram can increase muscle mass, reduce muscle loss, and enhance exercise performance.
Green gram’s fiber content has been shown to promote digestive health by regulating bowel movements, preventing constipation, and reducing the risk of hemorrhoids and diverticulosis. Additionally, fiber in green gram can lower cholesterol levels, reducing the risk of heart disease. The antioxidants in green gram have been shown to protect against oxidative stress, a condition associated with various chronic diseases, including heart disease, cancer, and neurodegenerative diseases. Studies suggest that green gram’s antioxidants can scavenge free radicals, reduce inflammation, and protect cells from damage.
Emerging research suggests that green gram may play a role in weight management. Its fiber content can promote satiety, reducing cravings and overall calorie intake. Additionally, studies have shown that green gram may improve insulin sensitivity, potentially benefiting individuals with diabetes.
BANAGRAM for you
A blend of Nendran bananas and protein rich Green Gram which helps amplify the potent nutritious properties & resistant starch rich raw green banana.A breakfast meal with berries and nuts into your porridge will power the gut with this superfood and enrich the immune system with all necessary antioxidants it needs.
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