Unprocessed brown rice (70% bran) – Rich in Vitamin B complex, antioxidants, and healthy fiber.
Bengal Gram – Enhances the protein content while reducing the gastric discomfort caused by pulses.
Green Gram – Source of all essential amino acids and important vitamins such as Riboflavin, Niacin, Thiamine, Folate, and Beta Carotene.
Sesame seeds – Source of amino acids such as methionine, cysteine, and tryptophan. Is also rich in omega-6 fatty acids and proteins and adds to mucilage.
Jack seeds – Good source of vitamins A and C. Contains micronutrients that help fight cancer.
Horse gram – Source of healthy fat, rich in vitamins, minerals, protein and energy.
A Symphony of Grains and Legumes: Unveiling the Nutritional Powerhouse
The combination of 70% Bran Red Rice, Bengal gram, green gram, jackfruit seeds, sesame seeds, and horse gram offers a remarkable symphony of grains and legumes, each contributing a unique array of nutrients and potential health benefits.
Bran Red Rice: A Nutritional Staple
Bran Red Rice, with its distinctive reddish-brown hue, is a whole-grain variety that retains the bran and germ, unlike polished white rice. This retention of bran and germ significantly enhances its nutritional profile, making it a rich source of dietary fiber, vitamins, and minerals. Dietary fiber, abundant in Bran Red Rice, plays a crucial role in digestive health, promoting regular bowel movements, preventing constipation, and regulating blood sugar levels. Additionally, it contributes to a feeling of fullness, aiding in weight management efforts. Red Rice is also a good source of B vitamins, particularly thiamin and niacin, which are essential for energy metabolism and nerve function. It is also a valuable source of iron, crucial for oxygen transport throughout the body, and magnesium, essential for muscle and nerve function.
Bengal Gram and Green Gram: Protein Powerhouses
Bengal gram, also known as chana dal, and green gram, also known as moong dal, are lentils renowned for their high protein content. Protein is essential for muscle growth, repair, and tissue maintenance, and these lentils provide a plant-based source of all nine essential amino acids. Beyond protein, Bengal gram and green gram are rich sources of dietary fiber, contributing to digestive health, regulating blood sugar levels, and promoting satiety. They are also good sources of iron, magnesium, and potassium, essential minerals for various bodily functions.
Jackfruit Seeds: A Hidden Treasure
Jackfruit seeds, often discarded as waste, hold a wealth of nutritional value. They are a rich source of protein, dietary fiber, and iron, providing a nutrient-dense snack or addition to various culinary creations. Jackfruit seeds are also a good source of antioxidants, such as vitamin C and vitamin E, which protect cells from damage caused by free radicals. Additionally, they contain polyunsaturated fatty acids, particularly linoleic acid, an essential fatty acid that plays a role in heart health and inflammation reduction.
Sesame Seeds: Tiny but Mighty
Sesame seeds, with their nutty flavor and slightly crunchy texture, are nutritional powerhouses packed into tiny packages. They are an exceptional source of calcium, crucial for bone health and muscle contraction. Sesame seeds are also rich in magnesium, essential for nerve function, muscle function, and blood sugar regulation. They are a good source of iron, phosphorus, and zinc, all of which play important roles in various bodily processes.
Horse Gram: An Ancient Remedy
Horse gram, also known as kulthi, is an ancient legume traditionally used for its medicinal properties. It is a good source of protein, dietary fiber, and iron, providing a nutritious addition to meals. Horse gram is also a rich source of antioxidants, including flavonoids and anthocyanins, which protect cells from damage caused by free radicals. Additionally, it contains potential anti-inflammatory properties, suggesting benefits in managing inflammatory conditions.
Incorporating the Symphony of Grains and Legumes
The combination of Bran Red Rice, Bengal gram, green gram, jackfruit seeds, sesame seeds, and horse gram can be easily incorporated into your diet. These grains and legumes can be cooked together as a nutritious and flavorful pilaf, added to soups and stews, or ground into flour for use in baking.