The raw Kerala Nendran banana, a culinary and medicinal treasure native to the tropical state of Kerala in India, has long been revered for its unique flavor, rich nutrient profile, and impressive array of health benefits. This versatile fruit, often referred to as the “Nendran banana,” stands out for its distinct flavor profile, ranging from sweet and creamy to slightly tart and acidic, making it a culinary delight and a nutritional powerhouse.
Beyond its culinary appeal, the raw Kerala Nendran banana stands out as a nutritional powerhouse, brimming with essential nutrients that support overall health and well-being. It is an exceptional source of potassium, a crucial mineral that plays a vital role in regulating blood pressure, muscle contraction, and nerve function. The raw Kerala Nendran banana is also a rich source of resistant starch, a type of indigestible fiber that promotes gut health, regulates blood sugar levels, and contributes to a feeling of fullness. Additionally, it contains vitamin B6, essential for brain function and energy metabolism.
Scientifically Proven Benefits
The unique nutritional profile of the raw Kerala Nendran banana translates into a wealth of scientifically proven health benefits. Its high potassium content has been linked to improved cardiovascular health. Studies have shown that potassium can lower blood pressure, reduce the risk of stroke, and protect against heart disease. The resistant starch in raw Kerala Nendran bananas has been shown to promote gut health by increasing the number of beneficial gut bacteria. This can improve digestion, reduce inflammation, and boost the immune system. Additionally, resistant starch can regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. Studies have shown that vitamin B6 in raw Kerala Nendran bananas plays a crucial role in brain function and cognitive performance. It is essential for the production of neurotransmitters, which are involved in communication between brain cells. Adequate vitamin B6 levels have been linked to improved memory, focus, and overall cognitive function.
“BANAGRIT” for you
A ready-to-cook value addition product from raw green banana known as Nendran a tropical fruit aboriginal to Kerala. Excellent source of resistant starch, is Gluten-free, with bioactive compounds, and is a prebiotic functional food. An ideal breakfast food that ease the stress on our delicate digestion from everyday fats and carbs and nourishes our gut.