Increased Nutrient Profile
Sprouted Horsegram - A powerhouse of dietary fibre
Rich source of Protein
Sprouting increases the availability of amino acids which makes it easier for our bodies to absorb and utilize the essential nutrient for building & repairing the tissues, supporting muscle development and boosting overall health .
Fiber Powerhouse
Sprouted horse gram is a rich source of dietary fiber both soluble and insoluble. Soluble fibre helps regulate blood sugar levels ,lower cholesterol, and promotes a feeling of fullness, aiding weight management .Insoluble fibre adds bulk to the stool preventing constipation and promoting regular bowel movements.
Vitamin & Mineral boost
Sprouted horse gram offers a wealth of essential vitamins & minerals . Sprouting process enhances the bioavailability of iron which is crucial for maintaining healthy blood cells and contains significant amounts of calcium, magnesium, phosphorus and potassium which are vital for bone health, muscle function and electrolyte balance.
Weight management & blood sugar regulation
The combination of high protein & fiber content in sprouted horse gram can be beneficial for weight management .
Increased Nutrient Profile
Sprouted Green gram - A powerhouse of dietary fibre
One of the remarkable benefits of sprouted green gram is its high protein content which can be particularly beneficial for vegetarians and vegans who often seek plant based protein sources.
Excellent source of dietary fibre which helps regulate bowel movements,prevents constipation, and promotes a feeling of fullness which can aid in weight management.The soluble fibre present in sprouted greengram helps regulate blood sugar levels,improving glycemic control and reducing the risk of diabetes
Excellent source of dietary fibre which helps regulate bowel movements,prevents constipation, and promotes a feeling of fullness which can aid in weight management.The soluble fibre present in sprouted greengram helps regulate blood sugar levels,improving glycemic control and reducing the risk of diabetes.
A rich source of Vitamins B such as folate,thiamine and niacin which are essential for energy production ,nerve function, and cell health. The mineral contents such as potassium,magnesium, and iron are vital for proper muscle and nerve function ,bone health and oxygen transportation in the body.
Sprouted Wheat - A powerhouse of dietary fibre
Improved Digestibility: The sprouting process breaks down complex starches and proteins in wheat, making it easier for the body to digest and absorb nutrients. Sprouted wheat is rich in enzymes that aid in the breakdown of these compounds, reducing the risk of digestive discomfort. People with gluten sensitivity or mild gluten intolerance may find sprouted wheat more tolerable due to the reduced gluten content and improved digestibility.
Enhanced Nutrient Content: During sprouting, the concentration of various vitamins, minerals, and enzymes increases, making it more nutrient-rich compared to regular wheat. Sprouted wheat is a good source of B vitamins, including niacin, thiamine, and folate, which are crucial for energy production, nerve function, and cell health.
Antioxidant Activity: Sprouted wheat contains higher levels of antioxidants compared to regular wheat, which help combat free radicals that can cause oxidative stress and damage to cells.
Sprouted Fenugreek - A powerhouse of dietary fibre
Rich in essential nutrients (vitamins & minerals) which are vital for the proper body function including nerve and muscle health bone strength and electrolyte balance.
Antioxidant & Antiinflammatory Properties: Sprouted fenugreek seeds are rich in antioxidants including flavonoids and phenolic compounds help neutralize harmful free radicals in the body, reducing oxidative stress and potential damage to cells
Digestive Health and Fibre Content: High fibre content aids in proper digestion,prevents constipation,and promotes regular bowel movements.
Blood Sugar Regulation: The seeds contain compounds that help improve insulin sensitivity and reduce insulin resistance, contributing to better glycemic control
Breast Milk Production: Fenugreek has been traditionally used as a galactogogue , a substance that promotes breast milk production
Sprouted Finger Millet - A powerhouse of dietary fibre
Rich in Dietary Fibre: Sprouted finger millet is a great source of dietary fibre both soluble and insoluble fibre which plays a vital role in maintaining a healthy digestive system. Soluble fibre helps regulate the blood sugar levels,lower cholesterol levels and promote a feeling of fullness ,contributing to weight management .Insoluble fibre adds bulk to stool ,preventing constipation and promoting a healthy gut .
Abundance of Essential Nutrients: The sprouting process enhances the bioavailability of iron and calcium which are abundant making them easier for the body to absorb and utilize. A rich source of Calcium crucial for strong bones and teeth.
Antioxidant Powerhouse: Sprouted finger millet contains a range of antioxidants such as phenolic compounds,flavonoids,and tannins, which help combat oxidative stress and reduce the risk of chronic diseases.
Flaxseeds - A powerhouse of dietary fibre
Omega 3 Fatty acids for Heart Health: Flaxseeds are rich in Omega 3 fatty acids particularly alpha-linolenic acid. Omega 3 fatty acids are essential fats that support heart health by reducing inflammation, promoting proper cardiovascular function, and maintaining healthy cholesterol levels.
Rich in Dietary Fibre: The high fibre content aids in maintaining regular bowel movement,preventing constipation , and promoting a healthy gut. The soluble fibre in flaxseeds can help lower cholesterol levels, support blood sugar control, and contribute to weight management by promoting feelings of fullness.
Abundance of Essential Nutrients: Flaxseeds are a rich source of several essential nutrients particularly high in manganese, magnesium,phosphorus, and copper .These minerals play a key role in bone health,energy production ,nerve function,and antioxidant defense. Flaxseeds also contain notable amounts of thiamine (Vitamin B1) and Vitamin E which are important for energy metabolism and protecting cells from oxidative stress.
