Probiotic Biome: Cultivating a Healthy Gut and Nurturing the Second Brain
Deep within the human body lies a remarkable ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiome. This diverse community of bacteria, fungi, and viruses plays a crucial role in maintaining overall health, influencing not only digestive function but also immune function, mental well-being, and even weight management.
The gut microbiome is often referred to as the “second brain” due to its profound impact on the nervous system. The gut and the brain are intricately connected through the vagus nerve, a bidirectional communication channel that relays signals between the two organs. This bidirectional communication allows the gut microbiome to influence brain chemistry, behavior, and mood.
A healthy gut microbiome is characterized by a balance of beneficial and harmful bacteria. This balance is essential for maintaining optimal gut health, which, in turn, contributes to overall well-being. Probiotic supplements, containing live beneficial bacteria, can help restore and maintain a healthy gut microbiome when it becomes imbalanced.
Probiotics have been shown to alleviate symptoms of various digestive disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea. They can also enhance immune function, boost nutrient absorption, and even promote weight loss. Moreover, probiotics have demonstrated potential benefits for mental health. Studies suggest that probiotics may improve mood, reduce anxiety, and alleviate symptoms of depression. This is attributed to the gut microbiome’s influence on neurotransmitter production, particularly serotonin, the “feel-good” hormone.
Incorporating probiotics into your daily routine is simple and can be achieved through the consumption of probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, or by taking probiotic supplements.
What is CFU and why it is important?
Colony-forming units (CFUs) are a measure of the number of live bacteria in a probiotic supplement. When selecting a probiotic supplement, it is important to consider the number of CFUs per serving. A higher number of CFUs generally means that the supplement is more potent and therefore more likely to provide the desired health benefits. There are two main reasons why billions of probiotics per CFU are important for any probiotic meal:
1) Survival of Probiotics: The harsh acidic environment of the stomach can destroy many probiotic bacteria before they reach the intestines, where they can exert their beneficial effects. A higher number of CFUs increases the likelihood that some probiotic bacteria will survive the stomach and reach the intestines.
2) Therapeutic Effectiveness: Studies have shown that probiotic supplements with higher CFU counts are more effective in providing health benefits than those with lower CFU counts. For example, a study published in the journal “Gut” found that a probiotic supplement with 10 billion CFUs per day was more effective in reducing symptoms of irritable bowel syndrome (IBS) than a supplement with 1 billion CFUs per day.
In general, it is recommended to take a probiotic supplement with at least 10 billion CFUs per serving. However, the optimal number of CFUs may vary depending on the individual and the specific health condition being treated. It is always best to consult with a healthcare professional to determine the appropriate probiotic supplement for your needs.
The Probiotic Coffee
Probiotic coffee is a beverage drink that combines the benefits of high quality probiotic microbes and Coffee Arabica. Our probiome composition has 500 Billion active organisms to imprve the latching mechanism to fast improve gut health. Sweetened with un-refined sugar in only nominal amount, this coffee will be a game changer in improving the functioning of your “Second Brain”. Additionally the Coffee will have stimulating and anti-stress effects
Note: Consult your healthcare provider to determine the appropriate probiotic strain and dosage for your specific needs.